Message #17242

[Jitendra Hydonus]

Hold one thought until you reach superconsciousness.

 What is concentration? Master: “freeing the mind from all distractions” and “reducing the activities of the mind to one thought” or “keeping the mind one pointed”.

 What interferes with concentration?

 

Life energy

Breathing

Heart

Sex energy

Mind

 

It takes determination, you have to work at it. You can’t be wishy washy about things.
All five of these are controlled by Hong Sau.

 Use a woolen blanket under your chair or silk, or both. Sit with feet flat, good posture, eyes turned up. Practice the 20/20/20 breathing and the tensing and relaxing.

 Superconsciousness  takes over the body, like in hibernation. Do 20 minutes Hong Sau in the morning and 20 in the evening as a start. In the superconsciousness you are always aware of something – a heightened awareness, or else you are asleep.

 Then sit a long time in the stillness. Do not think. Gently close the eyes and say into the spiritual eye: “God, God, God”. For a time it helps.

 When we learn to meditate we don’t have to come back to this earth plane.

 
For insomnia – do Hong Sau
For any trouble – do Hong Sau

 
Leonardo Da Vinci saw visions and wrote them down by concentrating on hot coals for one and one half hours. So he saw future inventions.