Hong-Sau

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > Hong-Sau > Message #17192

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Jitendra Hydonus

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Re: Hong-Sau

« on: Oct 28, 2014 05:23 am »

What interferes with concentration?

Life energy

Breathing

Heart

Sex energy

Mind

Bhaktananda adds one more than Brother Turiyananda. Turiyananda leaves out the heart beat when explaining harmonizing the breath (see above post reply#7).
Bhaktananda said that all these can be put under control by practicing hong-sau.


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