Message #44528

[mccoy]

Canola oil again. It was interesting to listen to Dr. Carvalho's podcast. Scientific evidence so far is favorable to canola oil, in moderate amounts, even if refined or heated. It compares to olive oil and because of the high smoking point is good for cooking.

Of course, when eaten within junk food the whole is not healthy, also when eaten in high amounts it may provide an excess of calories.