Message #43257

[mccoy]

By the way, Steve (this also extends to Eric, Uwe and other friends here), if you are interested, I can analyze your average diet and see the amounts of the macro and micro nutrients, perhaps give some suggestions according to what I perceive presently as the unbiased state of the art in nutrition science, from a vegetarian perspective.

A little like you interpreting my horoscopes.

By the way, presently my opinion about protein is that it is better to eat them in moderation (a little more than the RDA, so a little more than suggested in the 2014 Cell article), but to eat most of them in highly absorbable amounts and efficient combinations. Dairy products, eggs, and soy products mainly (but also roasted pistachio nuts and some other combinations of vegetable and animals protein). Also, it is good to follow the istinct and to eat more when needed, that is, when the pure neurological signals, devoid of any attachment to food, suggest eating more and eating more protein. This has been hinted at by Sri Yukteswar when he wrote among other things that we should eat according to our digestive power. Digestive power which is not always the same at all times.