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Food: What The Heck Should I Eat?

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Author Topic: Food: What The Heck Should I Eat?  (Read 10665 times)
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mccoy
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« on: Jan 20, 2023 10:22 pm »
Now, pillars #1: stay away from sugar and #2:eat mostly plants . Everyone agrees with that. The first two pillars are shared by almost all people with credentials who 'preach' about healthspan and longevity. Furthermore, these two pillars are also part of the Raja Yoga diet, the diet suggested by Sri Yukteswar and by the SRF lessons.
I myself follow meticulously these points.

I would suggest, before going further, let's comment together these 2 points, if you guys have any remarks.
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