Message #42063

[mccoy]

Nuts are also highly recommended in the SRF lessons, I'm a huge fan of all nuts and seeds. Lectins are an old fear of the paleo community and they overstress their danger. Raw nuts are fine for most people unless it is exceeded the right amount (when much younger, sometimes I would eat one pound of almonds plus handfuls of raisins and then feel bloated for a few hours).