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Food: What The Heck Should I Eat?

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Author Topic: Food: What The Heck Should I Eat?  (Read 10650 times)
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« Reply #60 on: May 26, 2023 10:45 pm »

Then, it is clear you don't know what you mean or what you support when you say turning people gay in the name of population control sounds like a great idea. We were talking about toxic chemicals disrupting a persons biology.

I'm going to steer the conversation just a little bit- I saw you posted something with all kinds of seed oils and thought I'd provide a little insight as presented by Dr. Mark Hyman on the subject of Omega 3's and Omega 6's.

Quote
Omega-3s are the better of the two. They're like powerful medicine without the side effects. They reduce inflammation, promote cardiovascular health, protect your brain, and help prevent metabolic syndrome and chronic diseases. We know how important they are because of what happens when we don't get enough (and more than 90 percent of Americans are deficient in omega-3 fats). People who lack omega-3s in their diets are at greater risk of heart diseases and chronic inflammation. Deficiencies have been linked to a higher prevalence of Alzheimer's disease and dementia, ADD, violence, depression, and even suicide.

Omega-6s, on the other hand, can increase inflammation in the face of oxidative stress. When your body has too much omega-6 and not enough omega-3, the natural result is chronic inflammation, which promotes a variety of diseases. A large randomized controlled trial, the Lyon Diet Heart Study, found that decreasing the amount of omega-6 fats people consumed while increasing their omega-3 fat intake reduced heart attacks by 70 precent, protected against cancer, and lowered mortality rates. Omega-3s are abundant in a few natural whole foods like fatty fish, seafood, eggs, grass-fed meat, flaxseeds, algae, and walnuts. Omega-6s are mostly found in nuts, seeds, grains, beans, highly refined vegetable oils, and ultraprocessed packaged foods- exactly the things you shouldn't be eating (except small amounts of whole grains and beans). Whole nuts and seeds are the best source of omega-6 fats. In fact, according to the USDA, Americans now get almost 10 percent of their calories from refined soybean oil, which is one of the most abundant sources of omega-6 fatty acids. Plus, it often contains high levels of glyphosate, or Roundup, the toxic herbicide used by Monsanto.

As Mark Hyman says, the bottom line is we absolutely need polyunsaturated fats- both omega-3 and omega-6. But we should get them from whole foods and whole plant foods.

On a separate note, palm oil is one of the largest cause of deforestation, disrupting ecosystems and have violated human rights- even threatening the orangutans.

In his summing it up chapter,
Quote
...We've been conditioned to believe that unsaturated fats from vegetable and seed oils are best, and that butter, coconut oil, lard, ghee, and other saturated fats are toxic. But in fact, the reverse is true. Focus on eating the fats and oils that our ancestors ate, and banish the insutrtially produced, highly processed ones from our kitchen.

He goes on to say anything with the word hydrogenated is poison...
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