8 Proven Health Benefits of DatesDates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.
https://www.healthline.com/nutrition/benefits-of-dates I used to love dates, but presently no thanks, they are almost pure glucose plus some fibers and my blood sugar homeostasis is not so efficient any longer.
After a certain age, sometimes it's necessary to acquire different tastes.
