Message #40164

[guest587]

Thanks mccoy I am glad to hear of your interest. I learned similar years ago. That REM is the deepest state for rest. That 8 hours is typically considered healthy. That means 2 cycles of REM. Also interesting to hear you say that REM which is the most restful state is when dreams occur. So I am actually resting despite remembering some of my dreams, no? I understood it that you progress through the four stages to REM the final stage. And it happens twice in a 8-9 hour cycle. I remember learning that we actually have something like 6 dreams on average and most people have a hard time remembering 1. I look forward to diving into this at a later time!

Kind regards~