Message #48760

[Jitendra Hydonus]

Without similar back exercises like the Salute to the Sun: do not plan on being able to meditate comfortably as you get older. That is why I practice maha mudras two times daily as suggested in the SRF lessons. This totals 18 mahatma mudras if we count every stretch of the lower and upper back towards the knees, to touch the legs and nester yet to hold the feet while bending. What ever works for the individual best.