Message #40047

[Jitendra Hydonus]

Since Kriya yoga slows the breath I have gotten more in tune with breathing and breath over the years. For instance what are the breathing patterns in different states of consciousness and how is my breath flowing when I’m focused or feel passionate, emotional, spiritual, understanding, loving or upset?

Amma gave me a personal mantra to watch and use with my thoughts and breath. It is interesting that she gave me one that includes  Yogananda’s name. I think this very important to stay in touch with the guidance of a divine being so they can guide us through the dark corridors of our lives.

I have the energization exercises to also connect with my breath. Double breathing is a bit different; a short inhalation followed by a long one and a short exhalation followed by a long one. A breathing in and tensing, as the body part energizes and a relaxation as you breathe out. The breath is coordinated with body movements.