Kriya Yoga and Restlessness

[Jitendra Hydonus]

For best results, eat very little or no meat; a meatless diet is preferable, but in any case, omit all beef and pork and products containing them. Include in your diet plenty of fruits, raw vegetables and nuts (finally ground ).  Occasional partial fasting ( on fruit juice, for example) for a day or two at a time is beneficial, and is effective in cleansing the body of restlessness producing toxins.

~Paramahansa Yogananda