Message #46423

[Jitendra Hydonus]

My experience with orbs during meditation has been shown to be a usual phenomena after practicing decades of meditation and since practicing Jyoti mudra.

I learned jyoti mudra from the Self Realization Fellowship lessons. If you are interested in specific questions and instructions I would suggest contacting the Self Realization Fellowship. Today we see it posted on the internet as well. I personally think it better to be introduced into basic meditation techniques in a progressive way that is taught by for instance; The Self Realization Fellowship or at Amma.org

https://youtu.be/eyvT2-_pGdY?si=bW7QYp2UaG3HeCJO

https://amma.org/?s=Meditation+techniques+

https://yogananda.org/guided-meditations