Erics Meditation Journal

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Erics Meditation Journal > Message #39143

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	Author	Topic: Erics Meditation Journal (Read 3204 times)
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Re: Erics Meditation Journal

« on: Aug 21, 2022 03:23 pm »

The next few days I tried chanting the sri rama nama bija vinyasa...

The last attempt I could not finish, I was feeling so weak and drifting off I decided to stop.

Now before bed I just sit and stare... A lot of my meditations involve visualizing gold light in my chest expanding and radiating... Or they involve nothing and just staring...

I did not meditate last night or the night before- instead I just stare at my ceiling.


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