Message #40863

[guest587]

Steve shared a Q and A with Anandamayi Ma which encouraged me to meditate.

I hope to meditate every night before bed, detoxing from electronics. It was such a rewarding meditation. I found my thoughts would start to drift- but the breath really is such a beautiful anchor. I intended on making the breath audible to help me redirect my awareness and concentration... but found as time passed that I did not hear my breath, but each breath was providing tingling sensations near the neck in the spine.

I am grateful for the meditative experience as one on one time with God... I hope to continue to try and cultivate being present instead of drifting too far with thoughts...

And although I probably won't record my meditation journal nightly- I hope to maintain the discipline... And withdraw from all these outer activities in order to heal and come back stronger.

Thanks be to God.

And thank you Steve for the little encouragement.