Message #39144

[Jitendra Hydonus]

The next few days I tried chanting the sri rama nama bija vinyasa...

The last attempt I could not finish, I was feeling so weak and drifting off I decided to stop.

Now before bed I just sit and stare... A lot of my meditations involve visualizing gold light in my chest expanding and radiating... Or they involve nothing and just staring...

I did not meditate last night or the night before- instead I just stare at my ceiling.

If you just chant non audibly while gazing up towards the third eye, with eyes open or closed, it is helpful practice! I think about and pray for members here quite often. I am fortunate to have such friends!