Message #35519

[Jitendra Hydonus]

Recently I have taken much more interest in the breath and mantra. The two are inseparable in the simplest forms of meditation.  Yet it very challenging to keep the minds eye on the breath and a mantra that is paired with the breath. It seems that most all other forms of meditation are contingent upon the very simple yet eternally challenging ability to keep the mind from wandering and keep it anchored on the breath and mantra.