Message #38745

[mccoy]

In the summer I used to eat lots of watery fruit like watermelons, melons, peaches and so on.

Now my fasting glucose values are increasing so I must moderate carbs. I still eat fresh figs which are growing on a tree in my garden, a few bananas.

Berries are very good.

Summer foods which I find very refreshing are cold and watery dairy products, like lowfat or nonfat yogurt and milk.

One recipe I find particularly refreshing is half cup lowfat milk, half cup nonfat yogurt, one tablespoon erythritol, one tablespoon unprocessed cacao powder, and cinnamon. All fridge-cold.