Message #37046

[Jitendra Hydonus]

Included is a breathing exercise to help rid the mind of restlessness. See video to show process visually.

1.Expel the breath through the mouth in a double exhalation.

2. Inhale deeply through the nostrils and tense the whole body to a count of six.

3. Expel the breath through the mouth in a double exhalation and relax the tension.

4. Repeat this process 3x

5. Now forget the breath. Let it flow in and out naturally of its on accord as an ordinary breathing.

6. If your mind wanders; gently bring it back to the stillness and peace within.

7. Imagine you are filling your heart 💜 with the peace of meditation. And, feel that peace expand through all your body parts.

8. Start with an affirmation. Repeat the following affirmation several times; out loud or mentally, with deep concentration.

Repeat the following affirmation several times.

“I am submerged in eternal light. It permeates every particle of my being. I am living in that light. The Divine Spirit fills me within and without.”

9. Let’s end with a prayer; “Oh spirit break the boundaries of the little waves of my life. That I may join the ocean of thy vastness. Om, peace, amen.”