Cinnamon

[Jitendra Hydonus]

https://draxe.com/nutrition/health-benefits-cinnamon/

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

[Jitendra Hydonus]

https://scientificorigin.com/cinnamon-health-benefits

[attachment deleted by admin]

[Jitendra Hydonus]

8. Optimizes Oral Hygiene
Research shows that cinnamon benefits oral hygiene and could protect against certain strains of bacteria that cause bad breath, tooth decay, cavities and mouth infections. The essential oils from cinnamon possess potent antibacterial properties and can be used to naturally combat bacteria in the mouth, acting as a natural mouthwash.

Similar to peppermint, one of the health benefits of cinnamon is that it can also be used as a natural flavoring agent in chewing gums due to its refreshing taste. Because it removes oral bacteria, the spice has the ability to fight bad breath without adding any chemicals to the body.

[Jitendra Hydonus]

For food…

Try using cinnamon in coffee, tea, baked goods, yogurt, on fruit or in oatmeal instead of adding extra sugar. This can help you reduce your sugar intake and cut down on extra calories to aid in weight loss and fight candida, diabetes and low energy.

https://draxe.com/nutrition/health-benefits-cinnamon/