Message #36598

[Jitendra Hydonus]

#100 Meditation Exercises; one example;

Concentrate at the point between the eyebrows. Expel breath through mouth; inhale slowly through nostrils, hold it, counting 1 to 12, and feel all energy centering at the point between the eyebrows. Exhale slowly through the mouth, then inhale slowly through the nostrils; hold it, counting 1 to 25. Exhale slowly through the mouth; then without drawing another breath exhale again quickly. Inhale slowly through the nostrils, hold it counting 1 to 40, feeling all energy at the point between the eyebrows. Exhale slowly, through the mouth, then again throw breath out. Forget it and concentrate at the point between the eyebrows.

~Paramahansa Yogananda