Breath and the Mind; Insights

Recent Items
Views: 10 Comments (1) By: Jitendra Hydonus	Views: 9 Comments (0) By: Jitendra Hydonus	Views: 5 Comments (0) By: Jitendra Hydonus	Views: 26 Comments (3) By: Jitendra Hydonus

Spiritual Portal > Forum > Come in for a Spell > New Dimensions and Moments of Awakening > Oceanic Moment > Breath and the Mind; Insights > Message #35763

Pages: [1]

« previous next »

	Author	Topic: Breath and the Mind; Insights (Read 1265 times)
0 Members and 204 Guests are viewing this topic.

guest88

Guest

Re: Breath and the Mind; Insights

« on: Dec 03, 2021 05:12 pm »

How often do you think we should hold our focus on our breath vs holding no focus and letting the mind go where it wants? Is it healthy to strain our awareness without letting the mind roam- or is it healthy to let the mind roam, and bring our attention back to a point of focus when we realize we've gone to far?


	Report Spam Logged

Pages: [1]

« previous next »

Jump to: