Message #10328

[Giancarlo]

Just let the eyes rest gently as they will during both Deep Meditation and Spinal Breathing. Nothing special happens with the eyes when the attention reaches the brow at the end of the in-breath during Spinal Breathing.

You may find at some point that your eyes naturally want to rise up during practices, and centre towards the middle of your brow. This is called sambhavi mudra.

If this is happening, then that is fine, as long as any increased energy flows (ecstasy) are not distracting you from your practices.