Message #34794

[SI]

It all works differently for different people, for me it can be the way to contemplate things, I may not need to take an official meditation pose to do so, simply because thoughts come all the time, so I want to contemplate immediately. I could be working, driving, etc so practicing official meditation by sitting and doing the pose helped understand how to focus thoughts in other situations. Unfortunately for me I have work, hobbies, family, house, bills, so I had to learn how to meditate in the real distracting moving world.