Message #33472

[Jitendra Hydonus]

Paramahansa Yogananda describes the benefits of the four Kriya techniques that are taught in the Self-Realization Fellowship Lessons;

All four of these Kriya techniques make you more conscious of the spine and a cerebrospinal spiritual centers of life and consciousness. In the beginning the mind is on the flesh. Producing the powerful delusion of body consciousness; but by the practice of these techniques you become more aware of yourself as a spiritual being. You see your entire body and all its physical and mental processes are sustained by the cerebrospinal centers, and ultimately realize yourself as an immortal soul ever united with the eternal spirit.