Message #32675

[Jitendra Hydonus]

#4 Eat slowly

In the Self Realization Fellowship Lessons Paramahansa Yogananda has much advice on gaining or loosing weight and what foods to eat or not eat for dieting or gaining weight. Eating slowly gives the brain the impression it has eaten enough. Paramahansa Yogananda has said to eat just a little less than you think you need. Brother Turiyananda said that the best way to loose weight is too push yourself away from the dinner table.