#2 Probiotics
https://www.healthline.com/nutrition/probiotics-and-weight-loss#:~:text=%20How%20Probiotics%20Can%20Help%20You%20Lose%20Weight,Probiotics%20offer%20a%20wide%20range%20of...%20More%20The bottom line
Probiotics offer a wide range of health benefits.
However, their effects on weight are mixed and seem to depend on the type of probiotic.
Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and belly fat. Additionally, a probiotic supplement blend called VSL#3 may reduce weight gain in those on a high calorie diet.
At the end of the day, certain types of probiotics may have modest effects on your weight, especially when combined with a healthy, whole-foods diet.
Nevertheless, there are many other reasons to take a probiotic supplement.
They can improve your digestive health and cardiovascular risk factors, reduce inflammation, and even help fight depression and anxiety.
