Sometimes i am very grateful to pick up lesson 100 again because it has three exercises in guided meditation. i have been trying to memorize the one on practicing our infiniteness. i feel like Jonathan Livingston Seagull. i do not know if you saw the movie or read the book, or even heard the beautiful music created by Neil Diamond. But in the movie Jonathan had to practice his infiniteness to overcome his bondage to the herd and to his body. He became the vastness of space. 'Feel only one goal of perception---the vastness you wish to perceive within yourself' Repeat to yourself: "I am infinite" Go on mentally affirming this until you feel you are everything and beyond everything. Say: "I am timeless, I am spaceless, I am beyond the body, thought and speech; beyond matter and mind. I am spaceless, I am infinite Blessedness." Meditate on that. PY
Getting back to this practice with a friend today. There are two more guided meditations included with this lesson. Wow the SRF lessons sure have a lot to offer!
