Message #24181

[Jitendra Hydonus]

Lesson 81

"An oxygen diet consists of inhaling and exhaling deeply filling the lungs with fresh air down to the lower lobes this should be done either out of doors or by an open window and should be practiced from 6 to 12x every hour it should not however be undertaken by week individuals or invalids."

Yogananda explains that our energy needs can be supplied by other means, like sunshine and oxygen,
rather then food alone.

He explains that this method may be practiced outdoors while alternately walking slowly and resting. This aids spiritual growth.