Self- Realization Fellowship Lessons 71-75

Recent Items
Views: 6 Comments (0) By: Jitendra Hydonus	Views: 26 Comments (3) By: Jitendra Hydonus	Views: 38 Comments (0) By: Jitendra Hydonus	Views: 21 Comments (1) By: Jitendra Hydonus

Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Yogananda’s Books and Lessons > SRF Lessons Services Readings Lectures etc. > Self- Realization Fellowship Lessons 71-75 > Message #21189

Pages: [1]

« previous next »

	Author	Topic: Self- Realization Fellowship Lessons 71-75 (Read 920 times)
0 Members and 154 Guests are viewing this topic.

Jitendra Hydonus

Surrender Kitty
Administrator
Hero Member

Karma: 319
Offline

Offline

Posts: 20215

Intereststs; Meditation/Spiritual Life

Relaxation and lesson 72

« on: Apr 04, 2016 02:13 am »

In lesson 72 Paramahansa Yogananda talks about the importance of relaxation in meditation and the spiritual life. But he goes beyond just physical relaxation which he gives exercises for and also includes mental and energy relaxation. He includes methods for tensing and relaxing various body parts to withdraw energy from those body parts so that you can experience total relaxation.

Muscular relaxation means withdrawing energy and consciousness from the wave of muscular motions. It 'is extremely important for spiritual development.'


« Last Edit: Apr 04, 2016 02:34 am by Steve Hydonus »	Report Spam Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://www.reverbnation.com/stevehydonus
stevehydonus@aol.com
For CD\'s of music by Steve or hydonus@yahoo.com

Pages: [1]

« previous next »

Jump to: