Message #4758

[Jitendra Hydonus]

Lesson 23-A SRF "Hong Sau" Technique of Concentration

i have not noticed as much 'success' at this technique as some the others offered by SRF. However after reading this i felt that over the years my attitude has changed quite a bit. "Do not Attempt to regulate the breath in any way; merely observe it. This practice helps the student to transfer his sense of I-ness away form the body; and become, like the soul, a "silent witness" of bodily activities."