Self- Realization Fellowship Lessons 21-25

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Yogananda’s Books and Lessons > SRF Lessons Services Readings Lectures etc. > Self- Realization Fellowship Lessons 21-25 > Message #4436

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Jitendra Hydonus

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Re: Self- Realization Fellowship Lessons 21-30

« on: Feb 10, 2010 12:10 pm »

Practice of Hong Sau or a Mantra

Chant the mantra for the duration of the breath. Both during the inhilation and exhalation. At the end of practice, expel all breath from the lungs and enjoy the 'breathless state' for as long as you can without discomfort. Do this 3 times.


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