Message #4430

[Jitendra Hydonus]

Lesson 23: In the hong sau technique it is important to say the mantra for the duration of the inhalation and exhalation.
The 20 20 20 breathing exercises or Amma's physical routine are all helpful to have a more conscious awareness of the breath before doing the mantra. Tensing and relaxing the body several times to double inhalations and exhalations helps rid the body of carbon dioxide and slows the breath down as it continues to get more and more shallow during the actual technique.

Jitendra