Overcoming Restlessness

Recent Items
Views: 10 Comments (1) By: Jitendra Hydonus	Views: 9 Comments (0) By: Jitendra Hydonus	Views: 6 Comments (0) By: Jitendra Hydonus	Views: 26 Comments (3) By: Jitendra Hydonus

Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > The Zone of Silence > Overcoming Restlessness > Message #26734

Pages: 1 2 3 [4] 5

« previous next »

	Author	Topic: Overcoming Restlessness (Read 12671 times)
0 Members and 343 Guests are viewing this topic.

Jitendra Hydonus

Surrender Kitty
Administrator
Hero Member

Karma: 319
Online

Online

Posts: 20215

Intereststs; Meditation/Spiritual Life

Re: Overcoming Restlessness

« Reply #45 on: Jan 10, 2018 01:21 pm »

Without a comfortable and relaxed body it is very difficult to meditate. This means keeping in shape so that we are not bothered by aches and pains. That is why hatha yoga was developed, energization exercises by Yogananda and
IAM exercises by Amma as well as hatha yoga at her retreats. However the mind itself makes the body restless and tense.


	Report Spam Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://www.reverbnation.com/stevehydonus
stevehydonus@aol.com
For CD\'s of music by Steve or hydonus@yahoo.com

Pages: 1 2 3 [4] 5

« previous next »

Jump to: