Hi Steve!
Due to some circumstances I have taken kriya diksha from two source.
One is from gurudev Amarnath Tiwari of Lahiri mahasaya sangh and one from YSS(SRF).
The technique I told you is kriya lesson learnt from gurudev Amarnath Tiwari.
The similar technique is discussed in lesson between 100-150(I don't remember clearly)
by gurudev Yoganandji.
Prabhat sinha
Thanks Prabhat If you come across it let us know. In the mean time the more we practice kindness the more we give love the more we share the more we are drawing ourselves to the alter of God; our chakras and the internal dimensions associated with meditation. Affirm up the spine; om at each chakra and then in reverse order. Jai Guru!
