Message #6919

[Jitendra Hydonus]

Should you be looking up towards the spiritual eye or not because you said to concentrate on the spine?  Thanks Steve.

We concentrate on different parts of the spiritual anatomy. It is important to keep our attention at the spiritual eye during meditation. This spiritual exercise is for the chakras and not just for the spiritual eye. Although we still can lift our gaze during the practice. When one meditates on the chakras the attention is on each chakra that we are focusing on. When we get to the chakra at the spiritual eye we focus on that chakra.  We can ask one of the monks on Sunday to clarify this. If it needs more clarification.....

Jitendra