Message #5190

[Jitendra Hydonus]

This is a technique that is in the lessons and in the SRF Magazine from Yogananda. i thought it interesting in the sense that it is one that has been presented to the public. i thought i would go thru this one more time since this added info might help:

Center the attention in the spiritual spine start by saying (to yourself) and visualizing:

Om Coccyx at the base of the spine

then moving up to the next chakra about two inches up:

Om Sacral

Om Lumbar; opposite the navel

Om Dorsal; opposite the heart

Om Cervical at the shoulder blades

Om Medulla; back of neck

Om Christ; point between and slightly up from the eyebrows

Then reverse the process going back down to the Coccyx

This can be done over and over as the consciousness interiorizes and loosens from roudy sense distractions.