Message #19849

[Jitendra Hydonus]

"Concentrate at the point between the eyebrows, and go up the spine mentally chanting 'Aum' at each of the centers: coccyx (root), sacral, lumbar (navel), dorsal (heart), cervical (throat), medulla, Christ center (third eye). Now mentally go down the spine chanting 'Aum' at each of these centers. Go deeper and deeper in concentration, up and down the spine, mentally feeling the centers and mentally chanting 'Aum'. As you do this, you see that your consciousness is no longer locked in the external awareness of the body, but becomes centered in higher spiritual perceptions in the spine. Relax in God. Don't be tied to the consciousness of the body.  Let your mind go deeper and deeper in the thought of God."

--Paramahansa Yogananda "December 24, 1936 all-day Christmas Meditation", Self-Realization Magazine, Winter 2002, p7