Message #31234

[guest88]

having to stay at home, it's important to disconnect from the internet and the news. to balance sleep, physical activity, sunlight, contemplation. to disconnect from the cell phone. i feel the difference now, i just went outside and was completely absorbed in mantra yoga. i am happy to report it's one of the deeper, more rewarding experiences i've felt reciting a mantra.i am feeling love for swami v. i recited, over and over... 30-40 minutes had passed... i lost track of time and my leg fell asleep. there was love feeling in the sounds, in the heart... chills in the spine, light in the third eye, tingling atop the chakra.. what a beautiful experience.

one thing about being stuck at home is having the opportunity to meditate. sadly i've been distracted, indulging in old behaviors. having a mantra is helpful when the mind is restless. synchronize it with your breath and your heart. <3 great thread
i hope to overcome the old, to be present and respond from the heart.