Message #3174

[Katze]

Thank you Steve for the Mindfulness Meditation. It sounds so easy to do, but it is those thoughts that seem to carry me away. I will practice this and focus on the breathing.

Do you think it would be helpful to add a mantra, like God Christ Guru or something, to help focus on the present/ presence or should I just try focusing on the breathing first ?

I remember something from a Buddhist meditation, talking about the thoughts. It was suggested as the thoughts come to mind, you could walk them ( the thoughts ) to the door and leave them outside the room. I thought this was an interesting suggestion, however, it seemed like I spent most of the meditation, walking my thoughts to the door, lol ! 

Into Blue