thanks Amor, not sure why, but this now moment takes a bit of getting used to. hmm, everything else is illusion ? so when you are not here, chatting in the moment with me, you are an illusion too ? 
no wonder it is difficult to still the thoughts in the mind if I am conversing in the past with illusions I once knew , wow ! Now there is a thought to ponder on. Well that would give oneself a nice headache. It's an illusion that I am not in the now no matter where I am, or doing what I am doing. I am never in the future, or in the past. I am and always will be now.
What is it that you feel you are having a problem understanding, or getting?
I am totally in the now when I watch Vertigo, Psycho or any of my other thrillers. You should try it for your own practice. You might be clenching your seat chairs abit. But at least you'll know you are in the now! You may think there is no future for you and you definatley won't be thinking of your past. I may even horrify
you. But the point is that you are in the now. Without a doubt.
Your friiend Alfred
