Mindfulness and Practicing the Presence

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Spiritual Portal > Forum > Come in for a Spell > New Dimensions and Moments of Awakening > Oceanic Moment > Mindfulness and Practicing the Presence > Message #3179

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Jitendra Hydonus

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Intereststs; Meditation/Spiritual Life

Walking Mindfulness

« on: Nov 28, 2009 08:34 pm »

Yes thanks for writing out points of interest. What was it lesson 9? in the SRF lessons Yogananda speaks of this walking meditation: Breathing in counting to 12. Holding the breath to the count of 12 and then breathing out to the count of 12. Being conscious of the breath while walking. Drawing in extra energy.

Steve


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