Message #3175

[Katze]

I was just doing the Mindful Meditation and it is possible, not that I was doubting it was. I could actually focus on the breathing without too much thought interruption. Of course, something must not be right as I always have thoughts drifting in and out of my mind. I wonder where they are at the moment ? And to answer my own question, about adding a mantra in addition to watching the breath, I am thinking that might be too confusing, or distracting to do both. Of course, any other thoughts on this are welcome .........

Into Blue