Message #31693

[Jitendra Hydonus]

A couple of important things I have noticed about Kriya yoga over the years that are essential aspects of it practice;

1. It must be practiced slowly

2. It is essential to practice with focus of attention

3. The ahh sound (going up the spine) must be deep and at the back of the throat while the eee sound is barely audible and is seen as a thin thread going down the spine.

Whenever I have been checked at an SRF fellowship location I was always watched to see how slowly and focused I was at the practice.