Maha Mudra, a technique which is given also by Gurunath for Kundalini Yoga is referenced in this video below describing the importance of practicing technique- the importance of sticking with a master to achieve realization.
Kundalini Meditation
Hiss ! Kundali sting ego mine
With nectar poison so sublime
Piercing my rainbow Lotus shrines
Making me to myself Divine !
Kundalini bless me with thy blaze
Delusion, suffering fear efface
Spine darkness; with they lightning light
Fragrance me ! Negative karma ignite !
Oh Mother of the mystic deep !
You are Life ! its livingness you keep
Remove shadow of death from me
In Shiva deathlessly to be !
Alakh Niranjan Om Shiv Om !
Alakh Niranjan Om Shiv Om !
OMKAR TECHNIQUES:
Hearing the birthing hum of creation introduces one to the Divine Indweller.
SHIVA SHAKTI KRIYA:
This practice is Kundalini Energy in motion. As the raison d’etre of Kundalini Yoga, it represents the highest evolution of humankind and is thus called the science of all sciences.
MAHA MUDRA:
The purpose of Maha Mudra is to open the flow of life energy in the spine by realignment. Integration of the physical, emotional and the mind is achieved by body, breath and light movement.
NABHI KRIYA:
The technique is used for stabilizing the pranic and apanic currents in the navel, thereby bringing about a tranquil state of mind.
KHECHARI MUDRA:
This is an inner astral flight and rejuvenating technique.
JYOTI MUDRA:
Light/sound meditation for seeing Hamsa-Soul as the Life Star of Light.
PARVASTA: LIVING IN THE “HERE-NOW”:
Integrating around a higher center of consciousness and holding onto the Present Awareness.
SAHAJ SAMADHI:
Enlightened awareness for Earth Peace. Entering the natural state of enlightenment.
http://siddhanath.org/kundalini-kriya-yoga/
