Message #45687

[Jitendra Hydonus]

I’ve noticed that it can occur in for instance other activities as well. Quite often I think to my self before going jogging… “well here I go again”. I know I will feel good when I get over with this. But there are times when I do get absorbed in it and I don’t ‘think’ about how much further I have to go or that I’ve just started. Instead I’m absorbed in practicing a mantra and looking at the beauty of nature around me… or just following my breath. I think I’ve come along ways from counting numbers somewhat mechanically while 🏃‍♂️ running. Watching the breath flow to a mantra has helped tremendously.