Message #29567

[guest88]

Yogananda also says death is joyous, like a bird being freed from its cage.
...When asked, "are you afraid to die? a sage replied, "This is a question for someone that will die, I will go on and live."

My friend was initiated by Gurunath into Kriya Yog this year. He met someone from his yoga class and the man asked him if he's been in the spine yet. I don't think I go past the mind enough to experience consciousness in the spine.

Today while meditating I noticed a switch in breath to a quieter and longer inhale and exhale- my head began to feel light and I momentarily lost any trace of thought. The mind quickly brought me back.

Our restlesness anchors us back to this immediate reality.