Learning Meditation

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > The Zone of Silence > Learning Meditation > Message #26642

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Jitendra Hydonus

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Re: Learning Meditation

« on: Dec 14, 2017 06:00 pm »

Over the years we become better at focusing our awareness and recognize our thoughts are a constant deterrence to our meditation. Often we find ourselves having thoughts that float behind are meditation thoughts.
Once we identify the thoughts we can let them go more easily and refocus on the meditation techniques.


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