Message #39379

[mccoy]

Presently I'm not concerned with the ratio or the amounts. I intuitively eat foods which contain omega 3s and 6s, the former are high in some foods (walnuts, flaxseed, chia seeds, spinach), the latter in others (sunflower seeds, sunflower oil, seeds oil usually).

Interesting about Vidyadhishananda, if he has intuitive knowledge of nutrition, then he knows that these are necessary nutrients.