Message #3724

[Katze]

Tonight I heard an interesting piece of information on the radio, about Tilapia fish. It is not as healthy as one might think, seems like it has a large amount of the Omega 6, which they said was a bad fat, as compared to the Omega 3. If one is concerned about heart healthy foods, this Tilapia fish, is not the one to be eating. Cold water fish, such as salmon, anchovies, and other fish, can't remember exactly which other ones, were on the preferred healthy eating list.

This caught my attention, as I remembered this topic on the Omega 6 to 3 ratio, and I happen to like the taste of the Tilapia fish, a mild tasting fish. Guess I have to switch to salmon. I really don't like fishy tasting fish, lol !


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